Discover your own strengths through online coaching
Do you want to achieve your goals without having to give up your (social) life? Are you done with dieting but do you want to improve your current situation by creating a lifestyle that suits you? Then you’ve come to the right place. I’ll teach you how to create and maintain a happy-fit lifestyle.
Always having to push yourself to do sports… Eating healthier often falls apart after 3 weeks. One kilo off, and another kilo on, you just keep on struggling. But not this time, because I am going to help you on your way to a healthy lifestyle by guiding you in creating healthy habits in food and exercise.
There will be no diet that is difficult to maintain and no pushing you to do sports that you don’t like.
By thinking together about your actions, I want you to learn to make conscious choices and to maintain them. you will also get to know your own body better by exercising/moving in the way that suits you.
On a personal level, there can be pitfalls sometimes, we will also pay attention to this. Everyone has their personal strength but also points that need more attention. Step by step we will become aware of what your pitfalls are and how to solve them together.
Are you already doing well but just need a little guidance in the right direction or do you want a modified plan that you can continue with yourself, there are possibilities too.
Hi, I am Anna-ie
trainer & personal coach
I have a great passion for nutrition, sports, exercise and I’d love to help you on your way to a better version of yourself.
I could be ashamed of the lifestyle I had before but I’m not, because this brought me to where I am today. Thanks to this I can understand and help you better.
What other people say
All respect for Anna-ie!
She has been a great help for me with sports and nutrition, also with working out at home (due Covid).
And we even had the time to exercise together in real life!
What else do you want! Recommended!
In the end, my mindset about food has mainly changed! I now, have a more balanced and better lifestyle.
Anna-ie is such a lovely person, very friendly and I felt truly heard and listened by her.
Not only was my session with her very helpful, it was obvious she had put in a great deal of time and research into my problem.
She had a good understanding of all the related topics to my health issues, and I had the best health overhaul
I have had in a very long time.
Anna-ie is very professional, as well as being a genuine and sincere person who knows her subject and goes all out to
provide excellent information, advice and care. It is my pleasure to fully recommend her.
I am happy with the personal touch! Anna-ie asks me every session how I’m doing, discusses pitfalls, gives tips and compliments, and shows interest in helping and realizing my goals. A very big thanks to all the motivation that helped me get to where I am today!
Anna-ie keeps us motivated to exercise during our regular stay on the Costa.
The key words punctuality, flexibility, humor and most importantly: expertise are most suitable for her.
It’s amazing to have a varied morning work-out at a beautiful bay under great supervision.
She put together a three day workout program. Anna-ie is a keen observer, not hesitating to stop and correct me to improve posture, balance, exercise speed, and breathing techniques. She is incredibly focused, passionate and a motivating factor to expand and fine-tune my exercises. So, nine months later I found myself being able to physically work much harder and longer, and lift heavier objects without any back pain. A life changing experience….
Anna-ie is an exceptional trainer and a person which makes the training much easier and most importantly – enjoyable! I love how specific and motivating she provides me with the information I wasn’t aware of before. After each training session, I am left with a rush of endorphins and relaxed feelings, with a sense of accomplishment. I can clearly see how every week I am becoming fitter and with stronger stamina, therefore I am more motivated each week as I am actually seeing results and benefits of training and getting to know more about nutrition.