Online coaching

Don’t feel like going to the gym and spending a lot of time training?
Do you find it difficult to motivate yourself and to break old patterns?
I am happy to help you on your way to a better lifestyle.

You have the choice between different training options.
Receive a personalized training plan for the gym, at home or online. Do you prefer to train online, with me? This is possible!
In your most comfortable clothes in your living room or at your holiday address. Log in at our agreed time from wherever you are and follow your live training.

In addition to training, I help you on your way to a better relationship with nutrition. Together we will zoom in on your current lifestyle and see what we can do to improve it sustainably without hard restrictions.

 

One-off online services

Personal training

Online coaching or training (1 session)

  • I guide you to a healthy lifestyle by zooming in on your current lifestyle, exercise routine, and nutrition.
  • Together we will sicuss a suitable training for you.

Duo- or group training

Online training (1 session)

  • Make your own duo or group to train together and divide the price among yourselves
  • Together we will discuss a suitable training for you.

Training schedule

Personalized training schedule

I will make you a personalized training schedule for at home or in the gym.

Persoonlijk traingsschema

Nutritional advice

Personal nutritional advice (1 session)

We will zoom in on your current eating habits and how we can optimize them. 

I will teach you how to:

  • make conscious choices.
  • track calories.
  • make your own nutrition plan.

Subscriptions

Personal training & coaching

Monthly subscription + guidance

What’s included in the subscription:

      • Once per week a training or checkup. 
      • Workout schedule for at home, in the gym or a suitable online training.
      • Nutrition optimization: We will zoom in on your current eating habits and how we can optimize them.
        I will teach you how to:
        – make conscious choices.
        – how to track calories.
        – make your own nutrition plan.

         

      • Contact for questions or tips.

      • Discount on extra individual lessons.

Mini-workouts

Monthly subscription

The most effective workout, “Is the workout you actually do!”

Follow (live) online mini workouts. From monday to friday at different times of the day. Choose your own sports moment and participate in all classes for the same price. And the best thing is… it’s only +/- 20 minutes. You may even be able to join in during a break or after work.

What’s included in the subscription:

  • Unlimited (live) online lessons.
  • Join all classes such as legs and glutes, upper body, stretching, cardio and aerobics, abs, and core for the same price.

 Prices:

  • €25,- p.m.
  • €60,- for 3 months.
  • An agreed price for groups or companies.

Try it for free now.

 

Online groepstraining